Remember when Mondays meant going to play outside after school until the streetlights came on?
When your high school football team made it to playoffs, and you could still remember how you felt stepping onto that field?
Or how about when your recreational softball league managed to have one of the worst records of the season, and yet you still championed each other to keep on trying?
It's being part of a team; practicing and playing for a mission that is greater than yourself. Being fully present, in the moment, and having fun along the way. Not only did you have that camaraderie, but you also had your health, you had time, and you had each other.
And somehow, along the way, the days turned into weeks, weeks into months, and months into years. And here we are, turning the corner on the Back 9 of our lives wondering if it's too late to change the trajectory of our heart health. And I'm here to tell you, it's not too late.
What if you decided to use fear of the future as fuel to change the course of your heart health journey?
What if heart health felt like being a part of a team?
What if you were given the support, guidance, and accountability to get you unstuck and help you bridge the gaps between doctors' visits, what and how to eat, and how to take the next steps forward?
I'm relaunching the Heart Health League in January, and I want you to be a part of it.
I'm redesigning and rebuilding the Heart Health League as the first sports league-style progression system designed specifically for people at risk or living with heart disease.
You'll move through structured pathways (Rookie → Draft Pick → Practice Squad → Pro Division), earn badges as you hit milestones, and have a team behind you 24/7/365.
Your 90-Day Rookie Division Journey
ROOKIE (Month 1)
Get comfortable with the platform, meet your team, attend your first Halftime Huddle support meeting, and start building your foundation.
DRAFT PICK (Month 2)
Complete the Foundations Course, engage deeper with the community, celebrate wins, and build accountability.
PRACTICE SQUAD (Month 3)
Master "Refocus Your Mindset" (the first R of the 5R Game Plan), create your personalized Playbook, and earn your way to Pro Division eligibility.
What's Included:
✅ Structured Courses: Onboarding, Foundations, and Refocus Your Mindset
✅ Halftime Huddles: Live support group meetings
✅ Monthly Training Workshops: Deep dives into heart health topics
✅ 24/7 Community Access: The Clubhouse, Locker Room, and accountability channels
✅ Resource Library: Heart-healthy recipes, guides, and tools
✅ Badge System: Earn recognition as you progress through pathways
✅ Your Personal Playbook: A customized plan you'll build and implement
I'm recruiting 30 founding rookie members who are ready to get off the bench and back in the game.
If you're ready to replace excuses with effort and mediocrity with momentum
With the support and guidance of a heart health coach and a team who will champion your progress and wins. Who will help you if you faulter but will not let you fail.
With the accountability you need and deserve to make sustainable nutrition and lifestyle changes happen.
Then, I want you on the team, Reader!
The 2026 Founding Rookie Class Application is now open.
Filling out this application helps me understand where you are right now, what you’re struggling with, and whether this program is the right fit for the support you need.
Applications are reviewed within 24-48 hours and will be prioritized based upon timing of completion of application, heart health need, and commitment for this new experience.
Applications close on January 5th or until 30 members have joined.
Kick off for the cohort will be Monday, January 12.
Click the button below to apply.
