I wish I was the person...
Have you felt this way too?! Often times, Reader, we go to the grocery store, feeling confident that this is the week we are going to change. We pick up produce items that we may or may not have tried before, ready to embark on healthier culinary creations. and then it happens. The zucchini is placed in the bottom hydrator; the realm of (sometimes) no return. Because when you finally remember you have the zucchini, you find a wilted, mushy mess that needs to be thrown out.
How do we prevent such produce casualties and spark that confidence in cooking again?
Here are 3 Tips that can help you!
- Choose 2 - 3 recipes that you plan on making this week. By choosing the recipes ahead of time, we know what ingredients we will need to either pick up or check for in your fridge, freezer or pantry.
- Make a grocery shopping list. Write down all of the ingredients you may need, and cross off the ones you already have. Bring your grocery shopping list with you or purchase your groceries online. By sticking to the list, it also helps reduce food waste, reduce impulse buys, and stay within a budget.
- Wash and cut your fruits and vegetables when you get home. This works really well for peppers, onions, zucchini, squash, carrots, celery. You can wash your apples and keep them stored on the counter or in the fridge. By having them cut into slices or strips, not only do they become an easy, snack option, but also can serve as meal starters as well. Use veggie strips for stir fries or dice them to be added to a slow-cooker chili.
What would make meal planning easier for you? Let me know by hitting "reply" to this email or hopping over to the Thriving with Heart Disease Facebook Group! Have a happy and healthy Tuesday!
Heather Shasa
Registered Dietitian and Heart Health Coach
RDN@weldingwellness.com
P.S. Looking to connect with fellow heart warriors, ask questions, and learn some heart-healthy tips and tricks? Then, I'd love for you to join my FREE Facebook Group: Thriving with Heart Disease
Hi! I'm a Registered Dietitian and Heart Health Coach.
the sandlot GIF Remember when Mondays meant going to play outside after school until the streetlights came on? When your high school football team made it to playoffs, and you could still remember how you felt stepping onto that field? Or how about when your recreational softball league managed to have one of the worst records of the season, and yet you still championed each other to keep on trying? It's being part of a team; practicing and playing for a mission that is greater than yourself....
13 beach chairs lined up, side by side, on the beach that we've been vacationing on since my twin sister and I were 9 months old. And here we were, returning for our 40th birthday. Long Beach Island, NJ. The place where my Pop-Pop staked his claims to the Murphy family's vacation spot. Where he vowed to bring us all together to spend at least one week out of the year together. My Pop-Pop ❤️ No matter what life looked or felt like during the year, somehow, it always felt more joyous and...
As the unofficial end of summer draws near, it's the perfect time to make the time for a day trip or vacation. If you have a heart condition or were recently diagnosed with a high cholesterol, those carefree trips you once took may feel like you now have to proceed with caution. Will the boardwalk fries trigger a heart attack? Can I choose a better option at my favorite restaurant or is it best if I avoid it all together? What if I choose the wrong food? Here's the thing, Reader Just because...